While we all wish it were, sometimes it’s just not possible to have a massage. At MMM, we all believe in the benefits of a good stretch!
Company founder, Nicole, is a trained Yoga teacher, so here are some simple, yoga based stretches you can follow easily, which focus on areas which can get a workout from specific mountain sports.
These stretches can be done by anyone, anywhere, to help stretch out tight muscles and to reduce the chance of next day muscle soreness.
YOGA CLASSES in MORZINE
If you want to do more, or have a professional guide you in person, take a look at the Yoga Morzine Studio timetable where you can contact the teacher holding the class you are interested in directly for information and booking.
You can also contact Nicole via Strength & Serenity Yoga for private yoga sessions, workshops and one-off events.
Thanks for an AMAZING massage, my shoulders haven’t felt this good for ages. Thoroughly recommended!